🕒 6 min read   AI and genomics are revolutionizing personalized medicine for mental health 💡 AI and genomics are teaming up to create a breakthrough in mental health care. From predicting which treatments work best to spotting conditions early—this combo helps doctors and pharmacists make smarter, more personal choices. But there’s still work to do, especially around keeping genetic data private and fighting AI bias. 📚 Table of Contents Introduction Key Applications Challenges and Ethics Role of Pharmacy Students Case Studies Future Directions Pharmacists in Personalized Medicine 📊 Visual Table: Key Metrics Conclusion Ai and Genomics: Revolutionizing Mental Health Treatment | Akmedsinfo   ✅ Introduction  🧠 What’s Happening in Mental Health Today? If you’re a pharmacy student or health enthusiast, here’s some exciting news: AI and genomics are changing how we treat mental health. Instead of guessing which pill might work, doct...

Fibermaxxing: The Gut Health Biohack Taking Over TikTok (Your Ultimate Guide) What is fibermaxxing? Is eating 50g+ of fiber daily safe or smart? Unpack the viral gut health trend, science-backed benefits, real risks, and how to do it RIGHT. Your ultimate guide. Fibermaxxing Diet Meal Visuals - High-Fiber Foods for Gut Health Your Gut Is Talking. Are You Listening? (And Feeding It Enough FIBER?) Scroll through TikTok or Instagram lately? Chances are, you've seen the buzz — #Fibermaxxing. Health influencers are mixing psyllium husk into drinks, blending beans into their meals, and claiming benefits like smooth digestion, radiant skin, and boosted vitality. Welcome to Fibermaxxing — the viral wellness movement turning fiber into a full-blown biohacking trend. But before you double your fiber overnight, here’s your complete guide: what it is, what it does, and how to do it safely. 🔍 What EXACTLY Is Fibermaxxing? (Beyond the Hashtag) Forget medical jargon. Fibermaxxing is a so...

S anitizer overuse | Is Too Much Sanitizer Bad for Your Health? Sanitizer overuse You Shouldn’t Ignore – A Pharmacist’s Honest Insight | Akmedsinfo  Hand sanitizer overuse causing dry skin – health facts to know 🙋 A Story That Might Sound Familiar... Ravi, a 22-year-old my friend from Delhi (INDIA), couldn’t go an hour without using hand sanitizer. Each time his hand met a surface like a door handle, a book, or his phone then he instinctively reached for the sanitizer, repeating it countless times a day. But soon, his skin became red, itchy, and cracked. A visit to the doctor revealed: overuse of hand sanitizer had damaged his skin barrier . We all want to stay safe — but can something made for protection quietly harm us too? Let’s uncover the truth. 🧴 What Is Hand Sanitizer? Hand sanitizer is a hygiene product — a gel or liquid — designed to kill germs when soap and water aren’t available. To be effective, it must contain at least 60% alcohol , as per guidelines by WHO...

🧠 Brain Fog is Not Laziness: Science-Backed Solutions for Mental Clarity 🧩 Introduction: It’s Not in Your Head (Well, Actually It Is) Have you ever found yourself in a room, completely forgetting why you came in? Or caught yourself staring blankly at your screen, struggling to put your thoughts into words? You’re not alone. This frustrating feeling of mental fatigue is called brain fog . As a pharmacy student , I’ve seen this in classmates, patients, and even myself during exam weeks. It feels like your brain is buffering — slow, foggy, and drained. But it's not laziness. It's a warning signal. Let’s uncover what brain fog really is, what causes it, and most importantly, how to fix it. 😵 What is Brain Fog? Brain fog isn’t a disease — it’s a set of cognitive symptoms , like: Poor memory or forgetfulness Low concentration Mental fatigue Confused thinking Difficulty focusing or finding words Think of it as your brain saying: "I need a reboot." 🧠 Ca...