Fibermaxxing: The Gut Health Biohack Taking Over TikTok (Your Ultimate Guide) What is fibermaxxing? Is eating 50g+ of fiber daily safe or smart? Unpack the viral gut health trend, science-backed benefits, real risks, and how to do it RIGHT. Your ultimate guide. Fibermaxxing Diet Meal Visuals - High-Fiber Foods for Gut Health Your Gut Is Talking. Are You Listening? (And Feeding It Enough FIBER?) Scroll through TikTok or Instagram lately? Chances are, you've seen the buzz — #Fibermaxxing. Health influencers are mixing psyllium husk into drinks, blending beans into their meals, and claiming benefits like smooth digestion, radiant skin, and boosted vitality. Welcome to Fibermaxxing — the viral wellness movement turning fiber into a full-blown biohacking trend. But before you double your fiber overnight, here’s your complete guide: what it is, what it does, and how to do it safely. 🔍 What EXACTLY Is Fibermaxxing? (Beyond the Hashtag) Forget medical jargon. Fibermaxxing is a so...

S anitizer overuse | Is Too Much Sanitizer Bad for Your Health? Sanitizer overuse You Shouldn’t Ignore – A Pharmacist’s Honest Insight | Akmedsinfo  Hand sanitizer overuse causing dry skin – health facts to know 🙋 A Story That Might Sound Familiar... Ravi, a 22-year-old my friend from Delhi (INDIA), couldn’t go an hour without using hand sanitizer. Each time his hand met a surface like a door handle, a book, or his phone then he instinctively reached for the sanitizer, repeating it countless times a day. But soon, his skin became red, itchy, and cracked. A visit to the doctor revealed: overuse of hand sanitizer had damaged his skin barrier . We all want to stay safe — but can something made for protection quietly harm us too? Let’s uncover the truth. 🧴 What Is Hand Sanitizer? Hand sanitizer is a hygiene product — a gel or liquid — designed to kill germs when soap and water aren’t available. To be effective, it must contain at least 60% alcohol , as per guidelines by WHO...

🧠 Brain Fog is Not Laziness: Science-Backed Solutions for Mental Clarity 🧩 Introduction: It’s Not in Your Head (Well, Actually It Is) Have you ever found yourself in a room, completely forgetting why you came in? Or caught yourself staring blankly at your screen, struggling to put your thoughts into words? You’re not alone. This frustrating feeling of mental fatigue is called brain fog . As a pharmacy student , I’ve seen this in classmates, patients, and even myself during exam weeks. It feels like your brain is buffering — slow, foggy, and drained. But it's not laziness. It's a warning signal. Let’s uncover what brain fog really is, what causes it, and most importantly, how to fix it. 😵 What is Brain Fog? Brain fog isn’t a disease — it’s a set of cognitive symptoms , like: Poor memory or forgetfulness Low concentration Mental fatigue Confused thinking Difficulty focusing or finding words Think of it as your brain saying: "I need a reboot." 🧠 Ca...

  🔥 Metabolism Myths Busted: What Really Controls Your Body's Fat-Burning Power 🧠 Why We Blame Metabolism "I eat less than my friend but still gain weight. Must be my metabolism, right?" As a pharmacy student , I’ve heard this line from family and friends more times than I can count. But when I began studying human biology and pharmacology, I realized — metabolism is not the villain we think it is. Let’s bust the biggest myths surrounding metabolism and learn what really affects your body’s ability to burn calories. 🔍 Myth #1: "Slow Metabolism Is Why I Gain Weight" Truth: Most people with weight gain have normal metabolic rates . The real issue is often calorie intake and lifestyle habits . 📊 Science says: According to a 2021 study published in Science , metabolism stays relatively stable from age 20 to 60 in healthy individuals. 🔍 Myth #2: "Eating Small Meals Boosts Metabolism" Truth: Meal frequency doesn’t significantly impact m...

  🔥 Dopamine Nation: How Screens Are Hijacking Your Brain (And How to Reset) A few months ago, I caught myself scrolling through reels for 2 hours straight. I was supposed to be studying for my pharmacology exam. My head felt heavy, my mood low, and I couldn’t concentrate on a single page. I kept checking my phone every few minutes, hoping for a notification that never came. As a pharmacy student , I decided to dig into why this was happening. The answer? Dopamine. Dopamine Detox & Digital Overload Reset – Brain Health Tips 2025 | AKmedsInfo Welcome to the age of dopamine overload . 🧬 What Is Dopamine? Dopamine is a neurotransmitter – a chemical messenger that your brain uses to reward you. Every time you eat something tasty, get likes on social media, or win a game, your brain releases dopamine. It says: “That felt good, do it again." But in 2025, your dopamine system is under attack from screens , social media , and instant gratification tools . 💥 The Science...

  💧 The Truth About Dehydration No One Told You: 7 Shocking Facts 🔹 Introduction Last summer, my cousin fainted during a family function. We all thought it was low BP or maybe stress. But when the doctor arrived, he said, "It's nothing serious. Just dehydration." That moment stuck with me. Because dehydration isn't just about being thirsty in the sun. It affects your brain, heart, energy levels, and mood . And most of us walk around mildly dehydrated without even realizing it. As a pharmacy student, I’ve studied how water and electrolytes interact in our body—and what happens when they don’t. So let me walk you through 7 science-backed truths about dehydration that people often miss. 🌯 1. You Might Be Dehydrated Right Now (And Not Even Know It) Thirst is a late signal . Your body starts showing signs before that dry throat. Symptoms like: Sudden fatigue or weakness Headache or poor focus Dry skin or cracked lips Dizziness when standing up “...